Category Archives: Fermented Foods

Preparing your Vagina prior to Birth

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  So here I am 6’ish’ weeks prior to delivery and have a regime in full swing to help give baby the best entrance possible. I’m not just talking about our birth plan – I’m talking about preparing my vagina for the baby to pass through. Why is having a healthy birth canal so important? […]

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Fabulous Fermented Foods

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 I first stumbled into the world of ferments when my youngest son had a host of digestive issues as a baby. After working with numerous naturopaths and doing countless hours of research, I was able to learn a mountain of information in a very short period of time about the traditional “superfood” of ferments. Traditionally […]

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